Several studies agree that certain foods directly help protect muscles, bones, and the nervous system. Below are 10 foods recommended after age 60 to maintain leg strength and function
Eggs are a key food source due to their high content of quality protein , essential for slowing down muscle loss known as sarcopenia . When consumed regularly, they help maintain strength and stamina while walking.
Oily fish , such as salmon or sardines, provides protein , vitamin D and omega 3 , essential nutrients for muscle health and for reducing joint inflammation that often causes pain in the knees and hips.
Chicken and turkey are sources of lean protein , easy to digest and very useful for preserving muscle mass without adding excess fat, which is key to maintaining leg agility.
